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Welcome Foodies!

Wonderful to meet  YOU ! At Vegetarian Detective, I share with you some of my favourite veggie, vegan and raw recipes. I know you’ve noticed that eating meat-free is a popular trend everywhere. Even going veggie just once a week. There are many reasons why. This is how. You're also invited to get to know me (Cynthia's favourite character) better by reading the mystery novels I'm in: A Purse to Die For and A Killer Necklace . Yours, Becki Green (Vegetarian Detective)

#110 The Case of Poutine

"Poutine is a typical Canadian dish (originally from Quebec ), made with French fries , topped with brown gravy and curd cheese ."—Wikipedia N utritionists worldwide may be screaming in horror that poutine has captured the world by storm but, proud Canadian that I am, I'm shouting, "Yippee!" To be sure, vegetarians are reputed to eat more along the lines of tofu, broccoli and brown rice but an occasional poutine won't kill us. In fact, fast-food poutine makes quite a comforting indulgence! Did you know that poutine gravy, which is generally made from a mix, is vegetarian? Valerie of McCormick Canada Inc. confirmed to me by phone that Club House Brown Gravy Mix contains no meat products. Silly to write out a recipe. All you do is sprinkle French fries with cheese curds then pour brown gravy over top. Seriously...yum! ♥ Becki PS To leave me (and Cynthia) a message, click on the comment button below.

#247 The Case of Spicy Penne and Cheez

T ry this. Tell me what you think. Spicy Penne and Cheez 1 slice whole-wheat bread, in pieces (Use those crusts!) olive oil salt garlic powder 4 cups penne rigate 1 red pepper, roughly chopped 1/2 cup water 2 tablespoons nutritional yeast flakes 3 tablespoons white wine 2 cloves garlic 2 small, medium-heat chillies, roughly chopped 2 tablespoons vegetable oil 3/4 cup vegan Parmesan, chopped 1/4 teaspoon chilli powder 1 teaspoon salt 1 rounded teaspoon (for 1 cup) vegetable bouillon powder 1/8 cup fresh parsley, finely chopped (or snipped chives and chive flower petals) Preheat oven to 350ºF. Chop the bread into crumbs in a blender. Spread the crumbs in a shallow pan. Sprinkle with olive oil, salt and garlic powder to taste. Toss well and bake for 10 min. or until golden brown. Cook the penne in boiling salted water. In the blender, one with a soup function, blend the red pepper, water, nutritional yeast flakes, white wine, garlic, chillies, vegetable oil, vegan Parmesan, ch